The Anatomy of Your Leg Muscles, Explained (and How To Train Them)
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Scratching your head over squats? You need to understand your leg anatomy before you can train them properly. Here’s what you need to know.
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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
