Making the Most of Your Warm-Ups with Self-Myofascial Release
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Recently, experts have been sharing the benefits of rolling out your muscles with self myofascial release before starting a workout.
Self Myofascial Release aka Foam-rolling
“Do your clients perform stretches before a workout, or do they do a dynamic warm-up and then static stretching at the end?” - IDEA Health & Fitness Association
Dynamic Warm Up for Runners - Tara Rochford Nutrition
MF-er!: The Benefits of Myofascial Release and Dynamic Warm Ups - Pursuit
Full Body Stretch Self Myofascial Release with Bolster Feel Good Program
How To Use A Foam Roller: Self-Myofascial Release Explained
How to Warm Up for Strength Training
The Physical Therapist's Fast Warm-Up
The Importance of Foam Rolling aka SMR (Self Myofascial Release) Training
Can Warming Up Prevent Foot and Ankle Injuries? - Foot & Ankle Blog
Everybody Who Wants to Get Stronger Needs Pilates
What is SMR? Guide to Self Myofascial Release
Use Dynamic Warmups to Prep for Your Workout - Warm Up Exercises
