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5 effects on your body if you sleep after midnight every day – India TV

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Regularly sleeping past midnight disrupts your body's natural rhythm, potentially impacting immunity, metabolism, mood, and cognitive function. Explore the potential effects and strategies for promoting healthy sleep habits.
Regularly sleeping past midnight disrupts your body's natural rhythm, potentially impacting immunity, metabolism, mood, and cognitive function. Explore the potential effects and strategies for promoting healthy sleep habits.

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