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If I run 2 kilometers per day, then how much weight can I reduce

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Running and Weights Helped This Man Get Shredded in 5 Months

I do 15 min of jogging/running followed by 10 min of cycling. On average I burn 200 calories. Does this help me reduce my weight? - Quora

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How much distance do I need to run daily to lose 1 kg a week? - Quora

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Which is more effective for weight loss, running fast for 1 km or jogging for 2 km? - Quora

How much distance do I need to run daily to lose 1 kg a week? - Quora

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