Resistance training protocol during 6 weeks of the rest-pause and
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Entrenamiento de la fuerza de múltiples series tradicional vs serie con descanso-pausa en sujetos entrenados.
Jeffrey WILLARDSON, Professor (Associate), Doctor of Philosophy, Montana State University Billings, Billings, MSU Billings, Health and Human Performance
Ramires TIBANA, Colaborador, PhD, Universidade Federal de Mato Grosso (UFMT), Cuiabá, UFMT, Faculdade de Ciências Médicas (FCM)
Mean 6 SD, arm, thigh, and chest thickness pre-and posttraining
For both the BP and BC, there were no statistically significant
Dahan DA CUNHA NASCIMENTO, Researcher, Professor, Universidade Católica de Brasília, Brasília, Pós-Graduação em Educação Física
Biceps thickness. Individual changes in biceps thickness for PRE and
PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects
PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects
Ramires TIBANA, Colaborador, PhD, Universidade Federal de Mato Grosso (UFMT), Cuiabá, UFMT, Faculdade de Ciências Médicas (FCM)
Dahan DA CUNHA NASCIMENTO, Researcher, Professor, Universidade Católica de Brasília, Brasília, Pós-Graduação em Educação Física
Mean 6 SD, arm, thigh, and chest thickness pre-and posttraining
Maximal strength changes during 12 weeks of training for the LP and DUP
Efficiency (volume load/time) calculations for session Bpull, VL, and
Resistance training protocol during 6 weeks of the rest-pause and
