Scientifically researched best exercise for biceps growth
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Seated concentrating curls and standing barbell curls are some of the "best" for your bicep growth, despite concentration curls being technically the best.
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The Ultimate No Equipment Bicep Workout
will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most
Massive, Muscular Arms
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A one-month cardio and strength training plan to tone your arms
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