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• Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok #bodybuildin

Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok #bodybuildin

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113 likes, 2 comments. “Have you tried the rest-pause method?🫠🔥”

Accumulation Methods - Rest pause

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HowTo use the #weightlifting #technique #restpause to #buildmuscle #b

And is only cause is a Rest Pause set. Is a 25 rep set. I do 10,5,5,5.

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Accumulation Methods - Rest pause

The 'Rest/Pause' Method: An Advanced Bodybuilding Technique