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Today's Workout: Stretching is always a good thing

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We do it when we wake in the mornings; we do it to blow off steam; we do it before and after a workout. Stretching. No matter if we fit a workout into our day or not, some level of stretching is a mu…

Easy Stretches for Better Posture and Muscle Restoration - The New York Times

5 Stretches You Should Do Every Day - Baptist Health

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need - BetterMe

3 benefits of stretching that rival working out - CNET

10 Of The Best Stretching Exercises For Beginners

Clash Physical Therapy & Health Services: Exploring Why Stretching Isn't Always the Solution for Pain

7-Day Workout Routine: Strength and Cardio

Quick Full-Body Stretching Routine: 6 Moves to Try

11 Benefits of Stretching That Will Make You Want to Move Your Body

I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA

Today's Workout: Stretching is always a good thing

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