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Loved LBC client Holly’s biweekly feedback: “At the end of the day when I look in the mirror I am still amazed at all the changes that have occurred. Dare I say this is the best shape I have ever been in my life, even better when I was playing college softball!” Strength training 4x. Read more →
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This bundle provides an in-depth exploration of body composition and weight management in athletes. In this bundle, you will gain an understanding of
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