AYBL Before ya'll start screaming genetics, Ive been consistently tra
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11K likes, 81 comments. “@AYBL Before ya’ll start screaming genetics, Ive been consistently training for 3+ years, been watching my diet & been dedicated to my fitness journey. And yes, genetics may play a part but i find ppl are too quick to use this as an “excuse or reason” and forget about the actual hard work that goes into training.”
LAST SLIDE: Assisted pull ups: 3 X 6-8 Lateral raises: 3 X 12-15 Bicep, full body workout
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I don't do Dips or Pull-Ups because I get too many reps on them…” 🫠
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