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• Happy Monday! Prime Plate Loaded Seated Row Tutorial 1. Adjust seat for your height so that the front pad is on your chest and mid…

Happy Monday! Prime Plate Loaded Seated Row Tutorial 1. Adjust seat for your height so that the front pad is on your chest and mid…

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How To Perform The Plate Loaded Seated Row (both variations)

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Multifunctional Home Gym Equipment Workout Station with Pulley System, Arm, and Leg Developer for Full Body Training

Plate-Loaded Row for Lats Standing v.s. Seated THEFITNESSMAVERICK.com #physique #back #backworkout

Exercise Tutorial - Seated Row Machine

Plate Loaded Seated Row

PRIME Evolution Seated Row - Overview

PRIME Evolution Seated Row - Overview

How To Perform The Plate Loaded Seated Row (both variations)

How To Perform The Plate Loaded Seated Row (both variations)