Who should use compression boots?, At One Sports Recovery
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Find out what compression boots are, who uses them, how they work and where to buy them.
What are Air Compression Recovery Boots? When it comes to sports recovery, compression recovery boots are becoming increasingly popular. Also known as blood flow restriction boots or pneumatic compression boots, air compression recovery boots use air pressure to reduce swelling and improve blood circulation. This therapy has been shown to be effective in reducing DOMS (delayed onset muscle soreness) and inflammation, and can even help improve range of motion. These boots apply compression to the legs, helping to reduce swelling and promote healing. Many athletes find that air compression recovery boots can speed up the recovery process after a strenuous
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