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- The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks
The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks
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Sport psychologists in London studied the beats per minute of workout songs. Rap provided the best beats for running, while dance was best for strength training.
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How Listening to Audio Creates a Full Mind-Body Experience—And Good Vibes — Spotify
How Music Therapy Can Soothe Anxiety and Improve Mental Health - The New York Times
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Songs Scientifically Proven to Help Fuel Your Workouts
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Your Work Peak Is Earlier Than You Think - The Atlantic
Why is music good for the brain? - Harvard Health
The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks
