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I tried this short yoga routine and it improved my mood and released muscle tension
Bendy Yoga Wannabe on Instagram: βFollow @roxanne_yoga for more β€ β« β« β« # yoga #yogainspiration #yogaforbeginnerβ¦
Chest & Shoulder Stretch πββοΈ _ This is one of my preferred stretches for the chest, front delt and bicep. _ A good way to mobilize the β¦
Yoga Daily Community on Instagram: Follow @yogadailypractice β¨ Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel! - Reel by @coachgreen.pt - #
STRETCH + YOGA
Yoga for Tight Shoulders and Hips - 30 Minute Flow
Follow @yogadailypractice β¨ Shoulder stretching and mobility for those Cow Face Arms / Gomukhasana Arms. Here are my favourite prep dr
Follow @yogadailypractice β¨ Shoulder stretching and mobility for those Cow Face Arms / Gomukhasana Arms. Here are my favourite prep dr
tiffany β’ yoga & movement (@tiffanyrlui) β’ Instagram photos and videos