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9 exercises to strengthen and tone your shoulders

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These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of

Upper Body Workout for Women: 10 Best Exercises

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The wall shoulder stretch helps relieve tension loosens your shoulders and increases flexibility. This stretch impr…

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