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Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.
3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication
Top fall hikes in Wissahickon Valley Park, Philadelphia Parks & Recreation
Argentina Hiking Tour Best Hikes & Estancias of Patagonia
The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength
Roads to recovery
How to hike if you are unfit - Quora
Beechhurst: Stepping Out of Whitestone's Shadow - The New York Times
Best Hikes of the Appalachian Trail: New England: Low, Lafe: 9780897324762: : Books
Top 10 Hiking Stretches to Do Before and After a Hike
Basic Hiking Self-Care Tips – Rawlogy
Top 10 Hiking Stretches to Do Before and After a Hike
A Pre and Post Hike Recovery Plan to Relieve Muscle Soreness