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A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

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Somatic Exercises: How It Works, Benefits, and Stretches for Beginners

Young girl stretching body split hi-res stock photography and images - Alamy

Sarah Zhou (@SarahChowYichen) / X

A longevity expert shares the exercise she does to live longer and prevent her body from 'aging fast

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