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Top athletes such as Virat Kohli and Usain Bolt love resistance band-based workouts, but how effective are they?

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From cricketer Virat Kohli — probably the fittest cricketer ever from India, to tennis ace Novak Djokovic — known for his killer workout regime, resistance band-based workouts have made their way to top athletes’ workout regimes. Here’s the low-down on their advantages and downsides. | Health

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