Exercise more than the recommended amounts for the longest life, study says
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The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.
Over 80% of adults don't meet US strength guidelines. These are
Exercise more than the recommended amounts for the longest life
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Massive study uncovers how much exercise is needed to live longer
Exercise more than the recommended amounts for the longest life
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