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People Swear by the '3-2-1' Workout Method for a Slim Waist

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People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

This man transformed his body in just 9 weeks - without a personal trainer or nutritionist, London Evening Standard

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People Swear by the '3-2-1' Method for a Slim Waist: 'Changed My Life' — Eat This, Not That! in 2023

Please stop wearing waist trainers they do absolutely nothing for bodyfat or physique. Let this bs die already. : r/gymsnark

Alexa Mellardo, Author at Eat This Not That — Page 4 of 39

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Alexa Mellardo, Author at Eat This Not That — Page 4 of 39

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