4.7 (769) · $ 20.99 · In stock
If you like walking or hiking, stretching the bottoms of your feet and ankles can be very beneficial. Stretching helps by relieving foot pain and impr
If you like walking or hiking, stretching the bottoms of your feet and ankles can be very beneficial. Stretching helps by relieving foot pain and improving flexibility, which reduces your risk of foot and ankle injuries. One simple stretch that you can perform is a foot stepover. To do this stretch, place a rolled up towel on the floor. Stand up straight and place the front half of one foot onto the towel. Be sure to keep the heel of the foot on the floor. Take a small step forward with the other foot. You should feel a stretch in the foot that is standing on the towel. Repeat ten times, holding the stretch for two to five seconds each time, and then repeat on the opposite foot. For more information about stretching the feet, please consult with a podiatrist. Why Stretching Is Important for Your Feet Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Mark Spier from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment. Stretching the Feet Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do. Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each. Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it. Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot. Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot. It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help. If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs. Read more about How to Stretch Your Feet
Easy Foot Workouts for Improved Flexibility and Strength: Enhancing Foot Health
Arch Pain: Exercises
19 Toe Stretches and Exercises to Try
Exercises for Strong, Flexible Feet
8 Foot Exercises For Strong, Pain-Free Ankles And Feet
What Pain in the Arch of Your Foot Means
Foot-strengthening exercises: 4 to try at home
Prevent Foot & Ankle Running Injuies – Shoal Creek Foot & Ankle Center
10 Best Plantar Fasciitis Exercises Stretches and Strengthening — Feet&Feet
7 Ways to Care for Your Legs and Feet if You Stand All Day
7 exercises and stretches to stop foot pain
Give Your Ankles Some Love with These Simple Stretches
Pilates Exercises to Strengthen your Feet, Pilates and plantar fasciitis
7 Ways to Treat Your Feet During Marathon Training