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When's the best time to take a warm bath for better sleep?

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New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.
New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.

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Take a Warm Bath 1 to 2 Hours Before Bedtime to Get Better Sleep

Take a Warm Bath 1-2 hours Before Bedtime to Get Better Sleep

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