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• Athletics Ireland - AAI Foot & Ankle Conditioning Program 🦶🦵 Ensure the muscles are conditioned to withstand plyometrics & running drills ↑ Muscle tendon & ligament strength ↑ Bone Density ↑ Muscular

Athletics Ireland - AAI Foot & Ankle Conditioning Program 🦶🦵 Ensure the muscles are conditioned to withstand plyometrics & running drills ↑ Muscle tendon & ligament strength ↑ Bone Density ↑ Muscular

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