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The exercise that completely changed the way I think about health

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From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime

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Short home workouts can boost your mood and reduce stress : Shots - Health News : NPR

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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health and Everyday Vitality (Senior Fitness Series): Fitzgerald, Audrey: 9798987858431: : Books