4.5 (247) · $ 9.50 · In stock
Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.
How to use a single dumbbell for a full-body workout
Strength Training for Cyclists: 10 Best Exercises
1 hour gym workouts, 60 Minute workouts
A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
i.ytimg.com/vi/CtxAllvzBgI/sddefault.jpg
How to get to sleep the night before an early call or big event
30-Minute Full Body Workout You Can Do at Home
How to use a single dumbbell for a full-body workout
What you need to know about your low back pain
15-Minute Full Body Strength Workout (Video)
5 Best Upper Body Exercises for Women (Video)
How to use a single dumbbell for a full-body workout