Here Are the Fitness Standards to Become a Coast Guard Rescue
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According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for 30 minutes in heavy seas.
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• 7 weeks, 5 days per week, • Focus on the 7 events of the test, • Also trains Endurance, Mental Perseverance, and Stamina, • This training plan is
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