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Serratus Wall Slide: How to, Benefits and Variations

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Serratus wall slides strengthen the serratus anterior muscle, which helps to move and stabilize the scapula so that you can raise your arms overhead without pain. Here's how to do it.

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Serratus Wall Slide: How to, Benefits and Variations

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Serratus Wall Slide: How to, Benefits and Variations

Serratus Wall Slide: How to, Benefits and Variations