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Learn how to do a hollow body hold with proper form and try variations with your arms vertical or knees bent to activate your core as you work toward the full move. Follow our step-by-step instructions and tips.
Hollow Body Hold, The Best Ab Exercise When Done Properly
تمرین Hollow Body Hold ، فواید و چگونگی صحیح انجام دادن آن ، وبلاگ
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商品のインターネット T.H.U.G.G.S* – Move Your Body