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• How to Perform an Overhead Squat Assessment (OHSA) - NASM

How to Perform an Overhead Squat Assessment (OHSA) - NASM

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The overhead squat assessment helps evaluate one’s dynamic flexibility, core strength, balance, and neuromuscular control. Learn how to perform & apply it.

How to Perform an Overhead Squat Assessment (OHSA) - NASM

How to Perform an Overhead Squat Assessment (OHSA) - NASM

How to Perform an Overhead Squat Assessment (OHSA) - NASM

How to Perform an Overhead Squat Assessment (OHSA) - NASM

How to Perform an Overhead Squat Assessment (OHSA) - NASM