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The basic principle is ‘to teach people how to overcome hardship with softness’.
Tai Chi: The Perfect Balance for Aging Adults - IDEA Health
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How Tai Chi can help heal physically and spiritually – Pancreatic
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Tai Chi and Qi Gong Lake Maggiore Retreat - Spirit Arts Documentary
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How to Use Meditation for Stress — Talkspace
Tai Chi and Meditation: A Guide to Sleep Relaxation
Cultivate a Tai Chi Mind & Life With Ken Cohen
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Relieve Stress with One Easy Meditation Movement for Stress