4.9 (532) · $ 11.50 · In stock
nbsp; The Pull-Up is a well known compound exercise for training the back. It mostly targets the Latissimus Dorsi (Lats) but many other muscles are targeted like the the middle and lower trapezius, rhomboids, pectoralis major and minor, deltoids, infraspinatus, teres major, biceps brachialis, and the brachioradialis just to name a few! Talk about a Read more »
Your Go-To Guide on How to Do More Pull-Ups (5 Easy Exercises)
Go From 0 To 10 Pull Ups In A Row (FAST!)
To Kip or Not to Kip: A Guide to Pull-Up – Crossfit Nassau
Go From 0 to 10 Pull-Ups In A Row (FAST!)
Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
How to do One Arm Pull-Up - The King of Calisthenics pull strength
Unassisted Pull-Ups
6 Step Pull Up Progression For Women - Women Who Lift Weights
Pull Ups - Zero to Unassisted
From Pullup Zero To Pull-up Hero: How To Nail Your First Pull-up