My workout today 💪🏼 Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on

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Full body calisthenics Workout without equipment - Bodyweight

Back day 😤 Pull ups 3x10 (not shown) Gorilla rows 4x10

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My workout today 💪🏼 Wide grip pull ups to failure - AB roll out