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Do you train chest? 👀 I know a lot of women out there avoid chest pre

Do you train chest? 👀 I know a lot of women out there avoid chest pre

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43 Likes, TikTok video from Sharelle Grant | Fitness Coach (@sharellegrant): “Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don’t want to build a big chest 2. Don’t think its necessary Both of these are wrong IMO. If you neglect training chest (or horizontal pressing), you leave yourself more susceptible to injury and underdeveloped shoulders🥲 Rule no 1 of proper training… We must train ALL movement patterns💯 Also, the feeling of building strength on a bench press is unmatched 🤌 don’t you agree? 😏 #benchpress #implants #chestpress #upperbodyworkout”. Implants? Nasty (Instrumental) - Russ.

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Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't think its necessary Both