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- IT band syndrome: 7 training mistakes to avoid - Run With Caroline
IT band syndrome: 7 training mistakes to avoid - Run With Caroline
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Iliotibial band syndrome (ITBS or IT band syndrome for short) is one of the most frustrating injuries for runners. It's a typical overuse injury and is a common cause of lateral knee pain in athletes.
IT band syndrome: 7 training mistakes to avoid - Run With Caroline
IT Band Syndrome
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The best IT band exercises to prevent iliotibial band syndrome
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