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Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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