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• I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

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Answer (1 of 5): I can tell you. I was in your stage 6 months back. I was fat but my hands were thin. There were no biceps or triceps. Only fat layers surrounding a little muscle. I decided to reduce weight and build body. I decided to change my diet and prepared a workout plan. I was heavily pan

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