5 (198) · $ 25.50 · In stock
Summer is in full swing, and with it, our appetite for being out in the wild and reconnecting with nature. Over the past 18 months, we’ve done endless workouts, used canned beans as makeshift weights and unfurled yoga mats across living room floors.
Whether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.
9 simple ways to boost your mental health, according to science
11 Benefits of Hiking for Health and Well-Being – Bearfoot Theory
My Conscious Space: A peek inside Tara and Darren Williams' health
Into the wild: 8 ways exercising in nature brings health benefits
6 Health Benefits of Spending Time Outside And In Nature
Why pets enhance wellbeing
The Positive Effects Of Nature On Your Mental Wellbeing
ACE - Certified™: February 2019 - Green Exercise – Into the Wilderness
Power Walking: What It Is, How to Do It & Why It's So Good for You
5 Natural, Non-Toxic Materials to Breathe New Life into Your
How to Live the 'Leave No Trace' Principles While Enjoying Nature
Exercise Snacks' for When You Have No Time to Work Out
SPRING AWAKENING: 7 Ways to Bring in the Spring