When lifting weights, what's more effective: 4 sets of 5 reps or 2
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5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET FOR SET
What is the difference between 4-6 reps and 8-12 reps in weight lifting? - Quora
How does one determine when it's time to increase reps, sets, and weight? - Quora
How Many Reps to Build Muscle vs. Strength? – StrengthLog
How to Start Lifting Weights: 11 Beginner Strength Training Tips
Is low-rep work more effective for increasing strength over time than high-rep work? - Quora
Is low-rep work more effective for increasing strength over time than high-rep work? - Quora
5x5 Workout: What It Is and How You Can Benefit
I want to have a toned body without bulking up. Should I do high reps with low weights? - Quora
