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We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.
Pin by Heather P on Health and exercise
Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF
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Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF
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