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• Yoga with Niharika - Sarvangasana 4 ways🤸🏻‍♀️ Sarva= whole and anga= body. BKS Iyengar has rightly called Sarvangasana as the mother of Asanas, because as the mother strives for harmony and happiness

Yoga with Niharika - Sarvangasana 4 ways🤸🏻‍♀️ Sarva= whole and anga= body. BKS Iyengar has rightly called Sarvangasana as the mother of Asanas, because as the mother strives for harmony and happiness

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sequences — Yoga Focus Collective Ann Arbor

Yoga Practice for Troubled Times: for Immunity — Light on Yoga

Yoga Practice for Troubled Times: for Immunity — Light on Yoga

Iyengar Yoga - Asanas - Standing Asanas2

sequences — Yoga Focus Collective Ann Arbor

▷ Iyengar Yoga

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Yoga Practice for Troubled Times: for Immunity — Light on Yoga

B.K.S Iyengar says in “Light on Yoga” that Sarvangasana is the

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