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Down a pant size! : r/intermittentfasting
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M/20/6'5 [345lbs to 194lbs=151lbs] (11 months) Through a combination of daily omad, extended fasting, and 6 days a week in the gym with a PPL split followed by abs and cardio. For
Can't remember the last time I was under 90kg : r/intermittentfasting
Nowhere close to where I wanna be, but it's a start. 1 month of
About the Paleo Running Momma
The Incredibles/Transcript, The Incredibles Wiki
Slow but steady is really the way. F34 / 18:6 / SW: ~76kg CW: 66.5kg GW: 62kg : r/intermittentfasting
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40lbs (18.5kg) down after 8 months of IF and diet/lifestyle changes. I can fit into size 10 jeans for the first time in a decade. : r/intermittentfasting
Hiroshima The New Yorker
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