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• Oh hai, it's me. I'm still fat and will be for some time, but here I am able to cross my legs for the first time in at least 6 years.

Oh hai, it's me. I'm still fat and will be for some time, but here I am able to cross my legs for the first time in at least 6 years.

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Down a pant size! : r/intermittentfasting

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M/20/6'5 [345lbs to 194lbs=151lbs] (11 months) Through a combination of daily omad, extended fasting, and 6 days a week in the gym with a PPL split followed by abs and cardio. For

Can't remember the last time I was under 90kg : r/intermittentfasting

Nowhere close to where I wanna be, but it's a start. 1 month of

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Slow but steady is really the way. F34 / 18:6 / SW: ~76kg CW: 66.5kg GW: 62kg : r/intermittentfasting

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40lbs (18.5kg) down after 8 months of IF and diet/lifestyle changes. I can fit into size 10 jeans for the first time in a decade. : r/intermittentfasting

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