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Download scientific diagram | Contract-Relax stretching with stretching strap (Used with permission of the Hygenic Corporation). from publication: Current concepts in muscle stretching for exercise and rehabilitation | Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome. The | Rehabilitation, Exercise and Muscle | ResearchGate, the professional network for scientists.
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PNF: Stretching and strengthening at the same time
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PDF) Current concepts in muscle stretching for exercise and
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Nordic hamstring exercise with elastic assistance.
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Post-Facilitation Stretching of hamstrings (Used with permission
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