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intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

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Is physical activity as effective as medicine?

How to Feel a Little Better in 2024

Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff - Fast Talk Laboratories

No time for exercise? Weekend workout can be enough to stay fit, study finds

How long should I run a day for fitness? - Quora

Physical Exercise

Four minutes a day of intense exercise reduces the risk of mortality by 30%, Science

Men's Health South Africa Jan/Feb 2023 (Digital)

Habit' of workouts at consistent time of day tied to meeting activity goals