Save this workout-split for later💪⬇️ Workout Split Explained⬇️ 1️⃣ Pu
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1.2K Likes, TikTok video from dxdbreed (@dxd_breed): “Save this workout-split for later💪⬇️ Workout Split Explained⬇️ 1️⃣ Push Day - Chest & Shoulders 2️⃣ Pull Day - Back (Back Days are very important and I like to primarily focus on back on pull days when my biceps are already activated through specific movements) 3️⃣Legs (Quads, Hamstrings, Calves) usually hitting this 2x a week 4️⃣Arm Day - Bicep / Triceps - I like to go right into arm days very heavy, therefore I make sure to give them a rest rather than doing them on both push & pull days 5️⃣ Active Rest Day (20min Stair Master & Abs) 6️⃣Im either hitting legs or taking a rest for two days straight to get ready for my next push day 💪 SAVE this if you’re looking for a new workout-split to gain size and muscle and as always, let’s get shredded together this summer 💪🔥🏝️ SHARE/REPOST 🙏🏾 #workoutsplit #workoutroutine #workouttips #gymtips #trendingaudio #fitnesstrainer #summerbody #workoutmotivation #workoutsplit”. TELEKINESIS (feat. SZA & Future) - Travis Scott.
this workout plan has by far given me the best results🙌🏽 #bernardore, Workout Plan
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