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Which type of exercise is best to keep year-end depression at bay – walking, yoga or lifting weights? - CNA Lifestyle

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Dancing, Yoga, and Weight Lifting Among the Most Effective

Dancing, Yoga, and Weight Lifting Among the Most Effective

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Study: Lifting Weights And Strength Training Can Help Depression

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Walking, yoga and strength training may treat depression as well

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Dancing, Yoga, and Weight Lifting Among the Most Effective

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Study: Lifting Weights And Strength Training Can Help Depression