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Why Is Change So Hard? How Your Brain Makes It Difficult For You To Change And What To Do About It - Personal Training Lake Mary - Dr. Sharon Gam
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Do yoga and stretches on my rest days hinder muscle growth?
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Yoga on the Porch
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So, it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want…
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