High-intensity workouts can help you get fit fast, but preparation
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High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn
High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.
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A 15-minute full body HIIT workout — no equipment required
