glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10
4.9 (759) · $ 30.00 · In stock
1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): “glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10 • Single-leg glute bridges 3x10 [each leg] • Donkey kicks 3x10 [each leg] • Reverse lunges 3x8 [each leg] • Pulse squats 3x10 #athomeglutes #noequipmentglutes”. greedy - Tate McRae.
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Glute day! Here's the workout 👇🏼 1. Lateral kicks 3x10 each leg 2. Glute kickbacks 3x10 each leg 3. Bulgarian Split Squat 3x10 ea
full glutes workout from the other day 😎 lmk if you try! 3x12 hip thrusts (2 more sets 10 hip thrusts + 10 KAS bridges) 4x10 glute
Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s
Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s
AYBL tone your abs + grow your glutes! workout detail: rdl, 3 x 10 , Glute workout
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