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Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
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Pilates Healing your body: The benefits of Pilates — Ballsbridge Physiotherapy Clinic
Five Health Benefits of Pilates - Signals AZ
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The Pilates Healing Bible: Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing: Cosby, Melissa: 9780785830665: : Books
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Returning to Exercise after Pregnancy — Ballsbridge Physiotherapy Clinic
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