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Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.
Emotional Discovery
Emotional Discovery
Nicole Sachs LCSW
TMS journaling topics & themes
The symptoms, causes and cures of nervous system dysregulation
How To Feel Your Feelings Allowing Yourself To Feel Fully Living
How to dismantle self-limiting beliefs
How to FEEL your feelings physically, and why it matters in TMS
How to FEEL your feelings physically, and why it matters in TMS
Dan Buglio
How to FEEL your feelings physically, and why it matters in TMS
Emotional Embodiment Masterclass Series
Information about Anxiety.
Mastering Mind-Body Wellness Course by Caroline Lee Dewey LMSW
Dan Buglio